“Written By / Weng Shu Chen (MJ Nutrition Tutor)”
‘Eating’ is part and parcel of our daily life.
Hence, what to Eat and how to Eat would be a very essential topic to learn.
Recent decades of economic development has caused new diet cultures to arise, notably ‘refined diet’. However, such eating culture has led to a spike in the cases of obesity, diabetes, hypertension, CVD, cancer and abnormal diseases annually. In light of this, different types of diets have evolved with each serve for different purposes such as health-promoting and immunity boosting. Recently, there has been a trend of Raw Diet too.
Basically, Raw Diet is one of the diets which make food choice based on personal health condition and lifestyle. When health problems arise, do seek for medical treatment immediately and practice a balanced diet as a supplementary method to counter the illness. Hence, regardless you are practicing Raw Diet or not, we would like to provide you some basic concept of this diet as a reference to enhance your health.